Home-Based Programming

WELCOME!  Below are some FREE programs - curated by our vendors - available to anyone and everyone.  We also have some instructor led, live-virtual programs open for registration this spring... view them here!

ADULT PROGRAMS:

American Red Cross Mental Health First Aid

This is a free online Mental Health First Aid Course that can be completed in less than an hour! The course is designed to help anyone impacted by COVID-19 to build resilience and lend support to others during and after this time. Topics, developed with the expertise of the Red Cross Scientific Advisory Council and the Canadian Red Cross, include recognizing stress as well as caring for yourself while supporting your family and coworkers. We encourage you to take advantage of this free course – and share it with others. 

 Register for this free course here!

Fitness Videos

These videos are being provided in response to the suspension of our programming during the corona-virus outbreak.  These instructors have worked hard to provide these free opportunities to you, at your discretion, for your enjoyment.

As with all exercise programs, when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. The Town of Lincoln, and the instructors themselves, will not be responsible or liable for any injury or harm you sustain as a result of these online fitness programs. 

Prior to using the program please send a brief email to dpereira@lincnet.org verifying that you have read and understood these instruction.  

Ultimate Fitness

Participate in our 60 minute workout program from home.  No registration or special equipment needed!  Lana can be reached at: fitness.lanai@gmail.com for any questions or modifications.  Please remember, online participation is at your own risk, as indicated in the disclaimer above.

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

25-Minute Gentle Workout

Class 7

Class 8


Mat Pilates

Enjoy these workouts courtesy of instructor Gretchen Covino.  No registration  or special equipment are needed.  Class 6, in particular, is a back-to-basics mat class.  Gretchen can be reached at: GpkCovino@gmail.com for any questions or modifications.  Please remember, online participation is at your own risk, as indicated in the disclaimer above.

Sat May 2 is National Pilates Day!  Enjoy this FREE CLASS!  Password: 3p%1jg9^

Class 1

Class 2

Class 3 

Class 4 (17 minute quick mat workout)

Class 5

Class 6 Back-to-Basics Mat Class 

Class 7

Class 8

Class 9

Class 10 Stability Ball Workout

Class 11 Plank Fun!

Class 12 Half the fun!  The front part of the class was not recorded (!), but will be added to a future class!

Physical Therapy Workout


YOUTH PROGRAMS:

Summer Camp Cheers!

Our Camp Directors have taken time out of their busy virtual teaching schedules to teach you some of the Lincoln Summer Camp 2020 cheers!  Learn them now at the summer camp blog! 

Longfellow Tennis Club

Longfellow staff miss you this spring!  They strongly recommend parents and kids to check out these drills and games. They also urge players to build their own obstacle course to create fun, homemade Agility Balance and Coordination drills (ABC's). 

Mad Science

Mad Science  will provide families with FREE DAILY STEM ACTIVITIES to supplement children's current home lessons.  Parents can sign up to receive these daily activities via email.  These resources are designed with individual grade modifications for grades K-5, DO NOT involve additional screen time, follow DOE curriculum frameworks, and are completely FREE!

Viking Sports Camps

The coaches have created videos of sports drills and games that parents can do with their kids, with a goal to release a new video at least once a week on Tuesday mornings at 9am. We hope this growing collection of videos provides a helpful resource to families during this trying time.

Wicked Cool for Kids

Wicked Cool for Kids is a small New England based business founded by Barb Johnson and Tim Rees in 2007. They have provided STEAM enrichment programming for over 20,000 kids, ages 5-12,  in 100+ communities!

5 Frozen Science Activities for you to try at home!!